How Exercise Can Increase Your Ability to Innovate

In a rapidly changing world, the ability to transform self is essential. While most believe change is difficult, there are exercises that you can incorporate into your daily life to facilitate transformation. This video explains the basics.

See demonstration of an effective exercise. 

Can Weightlifting Really Make You Smarter?

Exercising and moving the body can enhance brain function. In this video I give a demonstration of an exercise that is healthy for the mind and body.

Learn why exercising is important. 

Why a Competitive Advantage Means Nothing

In a previous article, I wrote about the importance of being able to change.  That article focused on the need to transform individually and enterprise wide.  Neuroplasticity is the technical term given for making paradigm shifts in the brain.  In a book called, The End of Competitive Advantage, by Rita Gunther McGrath, she talks about how market dominance can be fleeting.  Companies unable to quickly change can