Should You Be Thinking about Neuroplasticity?

Every healthy brain has neurons.  Those neurons store and carry information tied to your thoughts, education and experiences.  Those neurons travel on paths in the brain, which are called neuropaths.  The information the neurons carry helps you move, speak and think.  In addition, those paths help you make sense of the world and relate one topic to another.  For example, you can use mathematics to assess the amount of

Demonstrating an Intentional Breakdown with Curl Exercise

How Do You Transform Breakdowns into Breakthroughs?

Watch me demonstrate an intentional breakdown with a curl exercise.  Click here.

Is Integrity Really That Important?

When people think of integrity, they think of ethics and morals.  For the purpose of this article, integrity is doing what you said you would do.  And doing it when you said you would do it.  One definition is: the state of being complete or undivided.  Integrity is a way of being whole and complete.  Without integrity, things tend to remain in a state of